Learning how to have a healthy relationship with food is essential for not just you now, it's for the future. And as athletes we don't want to lose sight over what's necessary for our growth and function.

Katie Spadia:

IG: https://www.instagram.com/fueling.former.athletes

E-mail: [email protected]

Website: https://spadastrongnutrition.com/about

Kara Wilson:

Instagram: https://www.instagram.com/karawilsonnutrition/

 E-mail: [email protected]

Website: https://msha.ke/karawilsonnutrition

Follow Your Hosts Classye & Jonathan 

Connect with Classye James:

• Instagram: https://www.instagram.com/shakeoutllc/; https://www.instagram.com/classyej/

Connect with Jonathan Jones:

• Instagram: https://www.instagram.com/jonathanjonesspeaks/