It's HOT GIRL SUMMER!! If you want to have a hot girl summer, then this episode is for you! Now, if you're thinking you can't have a hot girl summer becaus you don't look like the girls on instagram, then today's episode is especially for you! Hot girl summer isn't about an internet trend, having a certain type of body, or looking a particular way. How girl summer is about empowerment, self-care, feeling confident, and most importantly having FUN!

In today's episode I discuss the 5 pillars of having a hot girl summer:

1. Confident energy- there is nothing more attractive than confidence and it exudes from the inside out. Work on your mindset with positive self talk like affirmations, practice letting go of comparison and envy, and put effort into yourself for yourself.
2. Glow from the inside out- take care of yourself so you feel good. Make sure you're staying hydrated, eating enough, getting plenty of sleep, taking care of your skin, etc.
3. Have fun without guilt- look at your calendar and plan at minimum one play day a month and then brainstorm a list of fun activities you can do this summer so you always have something to look forward to and then enjoy it all unapologetically
4. Surround yourself with hot girls- set boundaries with people that are mean girls, toxic, or draining and curate a circle of hype women that uplift you and make you want to be the best version of you
5. Goal setting, softly- summer doesn't mean no goals but it's a great time to pursue goals without pressure. Find some soft goals you can work on like a new hobby, passion project, creative pursuit, or anything that lights you up and is fun for you

Also, I want to encourage you to make a list of your hot girl summer essentials. For me that is a killer playlist I can scream sing in the car with all the windows down, a beachy romance book, and refreshing recipes like a fat sandwich or pasta salad. Happy hot girl summer!

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