Did you know periods were meant to be pain free? Crazy right! We have been told for so long that it is just something you have to put up with if you are menstruating. Well I this does not have to be the case.

I have done a series of articles on this very topic recently and they have gotten so much attention I just had to put all the information together in a podcast episode for you.

Because really there is no better way to help you Find Your Hum than with a pain free period!