Welcome to Dear Matchmaker! 

Join me as I interview my sweet friend Ingela Onstad as we discuss everything about how to have a successful first date.  In this episode, we talk about how to show up with the best version of you.

From confidence builders, to calming your nervous gitters, Ingela and I share our tips and tricks to use to help you present the most calmest, compassionate & confident you.  Make sure and listen to this episode before your next first date! 

Ingela Onstad of Courageous Artistry is a high performance coach for professionals in the public eye. She helps clients feel more confident and grounded in high stress situations, and draws from her background both as a professional performer and as a licensed therapist.

I help clients build their confidence in stressful situations such as presenting, speaking, or meeting new people by utilizing tools that target anxiety management, voice, and body.

You can find Ingela here:

https://www.instagram.com/courageousartistry/
https://www.facebook.com/courageousartistry
https://www.linkedin.com/in/ingela-onstad/