In this episode, James is joined by Breakup Coach Janice Formichella. She is also the co-host of the Ex-Philes Podcast.

She explains how her own breakup was the catalyst to becoming a breakup coach.

You'll find out how to heal and how long you need to wait before you let a new person in. You'll also learn how to create your own breakup playlist!

There are also lots of great tips about how to move on, rebuild your confidence and how to meet a new partner.

You can find out more about Janice here:

https://janiceformichella.com/