While we are ALL about making sleep a thing here at Little Z's, we also want you to get out and enjoy your life!

In this episode Sarah Leach and I are talking by age group on how to get OFF of your schedule and go have fun! ...and then how to get BACK onto your schedule when you're home and ready.

Scroll to these timestamps to listen by age:

Baby - 7:30

Toddler - 22:28

Preschool - 30:05

Ready to make sleep a thing for real? Download your sleep plan now!

Need a schedule? We've got free ones for you here!