Have you ever been afraid to use that simple, little word, "no"? In this episode, Jenn Pike shares with us her journey from burnout to boundaries as a mom, wife, and a business owner. She gives many tips throughout the podcast about how we can begin to create more space for ourselves and share some of the physical benefits she sees for women who decide to work on healthy boundaries.

Jenn Pike is a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist who now helps women sync their cycles in The Hormone Project. She is a wife and mom of two, an enneagram 3, and a powerhouse woman. Connect with Jenn on Instagram and at jennpike.com

Interested in 1:1 Coaching to live a more holistic lifestyle with ease? Connect with Erin on a free discovery call. Book at bit.ly/discoverwitherin or add yourself to the Complete Holistic Lifestyle Makeover wait list at bit.ly/VIPWITHERIN