Times of uncertainty and upheaval, especially like this crazy COVID-19 pandemic we're going through right now, can be a real drain on energy. Yet, the best thing you can do for yourself during such times is to keep your energy up. With only TWO simple and powerful steps, you can consistently maintain high levels of energy, no matter what is happening around you. 

Stay in touch, click on any of the links below!

Access all courses and resources
Follow along every day on Instagram
Email to work with me 

If you found this episode helpful, I would love it if you could leave a review!
https://anam.ca/3rd7DHp

***
Things I mentioned in this episode that you may find useful:

My “Empower Me” music playlist:

• Bring me to life – Evanescence  
• Thunder – Imagine Dragons
• Now You See Me – Jay Chou
• Just Like Fire – Pink
• On Top of the World – Imagine Dragons
• Lose Yourself – Eminem
• Happy – Pharrell Williams
• Somethin’ Bad – Miranda Lambert & Carrie Underwood
• Cheap Thrills – Sia
• Sober Up - AJR

 My movies & TV list (in no particular order):

• Friends
• Gilmore Girls
• NCIS LA
• The Mindy Project
• Legally Blonde
• The Devil Wears Prada
• Beauty & the Beast
• Stardust
• Moana
• Just Like Heaven
• Keeping up with the Joneses
• The Wedding Planner
• Sweet Home Alabama
• While You Were Sleeping
• You’ve Got Mail
• Sleepless in Seattle
• The Holiday

Music credit:
Reaching The Sky by Alexander Nakarada
Link: https://filmmusic.io/song/4842-reaching-the-sky
License: http://creativecommons.org/licenses/by/4.0/