46: How To Have More Energy

If you consistently struggle with low energy this is an incredibly important show. There is no one way to increase consistent energy, let’s lead with this. But there is much you can do to help yourself. Right now we are in another pandemic and it’s one of low energy. Most of us can readily remember a time when energy drinks aside from coffee did not exist. We now have a voracious appetite for any resource claiming to give us more energy but it’s generally like tying helium balloons to a sinking ship. The problem is the sinking ship. How can we get it riding high on the water on its own? In this episode Dr James and I discuss some of the key issues that zap our energy and the primary initiatives you can take to give you more energy. Not in the moment, but long term, every day. 

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