How to Have More Focus and Energy - 5 tips

Its hard to stay focused with all the distractions we have coming at us everyday. Tv, internet, social media, etc.

How do we stay centered on our goals to actually accomplish something and keep our focus long enough to break through ?

First identify what is causing you to lose focus

Second understand how the brain works during the day

Third implement proven strategies to not just improve focus but schedule your daily tasks in a more logical and productive way

In this video I’m going to give you 5 tips to a better focused mind and more energy in the process

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👨 WHO AM I

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I am a Youtuber and Entrepreneur from Pittsburgh PA who enjoys creating content on learning strategies, productivity, and growing your online Influence.

I host a weekly podcast https://anchor.fm/mindsetwithchrissanrocco and I send out a monthly newsletter “Content With Chris” https://www.chrissanrocco.com/Newsletter/ with special tips and tricks before I post them in my videos .

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