Do you ever feel guilty for having fun? Or feeling joy?

Like the moment you slow down, or do something just for you… a voice pops up:

“What will people think?”

In this episode I dive into one of the biggest barriers with Kim Strobel, Happiness Coach --- to living a vibrant, energized life with guilt around joy and fun.

Many women are conditioned to put others first—family, work, responsibilities—while their own joy quietly slips to the bottom of the list.

This episode explores the deeper reasons behind that guilt, including:

• Social expectations around productivity and responsibility
• Fear of judgment or being seen as “too much”
• The pressure to always be doing, giving, or achieving

These patterns don’t just affect your happiness—they slowly drain your energy, creativity, and connection to yourself.

A large portion of your long-term happiness is influenced by your daily habits and choices—not just your circumstances.

That means:

✨ You can train yourself to experience more joy
✨ You can rebuild your relationship with fun
✨ You can shift from guilt to permission

And when you do, the benefits are real:

• Lower stress and burnout
• More energy and motivation
• Better mood and resilience

This episode is your reminder:

👉 You don’t need to wait for vacation
👉 You don’t need permission

You can start now.

Guilt doesn’t mean you’re doing something wrong.
It means you’re doing something unfamiliar.

When you begin prioritizing yourself, your brain resists because it’s new—not because it’s bad.

Instead of waiting for guilt to disappear:

👉 Notice it
👉 Allow it
👉 And choose joy and fun anyway

This is how you retrain your brain and create new patterns.

Instead of asking: “What should I be doing?”

Ask: 👉 “How do I want to feel today?”

Energized?
Calm?
Playful?
Free?

Then take one small action that supports that feeling.

This shift moves you from:
❌ Obligation → ✅ Intention
❌ Guilt → ✅ Ownership
❌ Burnout → ✅ Balance

🎧 If this episode touched you, share it with a friend who needs permission to stop feeling guilty and start living more fully.

Thank you to Kim Strobel who teaches happy! Speaker, Author, Educator, & Happiness Coach.

Check all her happy and joy learnings at:

https://podcasts.apple.com/us/podcast/she-finds-joy/id1487739752

www.strobeleducation.com / www.kimstrobel.com

https://www.linkedin.com/in/kim-strobel/ 

https://www.instagram.com/kimstrobeljoy/ 

****

Join the Global Fun Movement on my email list and get monthly tools, stories, and psychology-backed ways to spark joy and live lively:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.minddoodles.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎵 Music by Allstar musicians Per Hoffman and David Hilton Clark

Treena Innes, Your Life Fun Expert, helping you have more fun in life or the workplace.

www.minddoodles.ca

[email protected]