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How to Have More Fun? Unblock Your “Fun Chakra.”
Have you ever wondered why having fun feels effortless during some seasons of life—and nearly impossible during others?
Maybe you feel tired, stressed or disconnected.
Perhaps you have slipped into survival mode and no longer feel like the vibrant, playful version of yourself you remember.
But what if your struggle to experience joy has less to do with your schedule—and more to do with your energy?
In this episode of the Finding Fun Experiment Podcast, Treena Innes sits down with Amy Lipton, Reiki Master, teacher, sound bath practitioner and spiritual mentor, to explore the surprising connection between your chakras and your ability to experience pleasure, creativity, playfulness and aliveness.
Amy introduces us to the sacral chakra, often associated with creativity, pleasure, passion and joy—otherwise known in this conversation as your “fun zone.”
Even when the chakra world feels a little “woo-woo,” the practices in this episode are simple: listen to your body, move your energy, spend time in nature and notice what makes you feel alive.
- Why adults become professional fun postponers
- How responsibility and conditioning can disconnect women from play
- The connection between the sacral chakra, creativity, pleasure and joy
Amy Lipton is a Reiki Master, teacher, sound bath practitioner and spiritual mentor who loves helping people explore the lighter, more playful side of spiritual wellness.
Connect with Amy:
Website: https://seasidereikiroom.ca/
Instagram: https://www.instagram.com/seaside_reiki_room/
Ready to learn how to have more fun and bring more laughter, play and joy into your life?
Visit www.minddoodles.ca to explore Treena’s programs, workshops, speaking and practical Fun Health tools by signing up to her monthly news.
Subscribe to the Finding Fun Experiment Podcast so you never miss an episode designed to help you live brighter, feel lighter and become healthier—one fun experiment at a time.
***
🎵 Music by Allstar musicians Per Hoffman and David Hilton Clark
Treena Innes, Your Life Fun Expert, helping you have more fun in life or the workplace to benefit your wellness.
www.minddoodles.ca
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By Treena Innes, Fun ExpertHave you ever wondered why having fun feels effortless during some seasons of life—and nearly impossible during others?
Maybe you feel tired, stressed or disconnected.
Perhaps you have slipped into survival mode and no longer feel like the vibrant, playful version of yourself you remember.
But what if your struggle to experience joy has less to do with your schedule—and more to do with your energy?
In this episode of the Finding Fun Experiment Podcast, Treena Innes sits down with Amy Lipton, Reiki Master, teacher, sound bath practitioner and spiritual mentor, to explore the surprising connection between your chakras and your ability to experience pleasure, creativity, playfulness and aliveness.
Amy introduces us to the sacral chakra, often associated with creativity, pleasure, passion and joy—otherwise known in this conversation as your “fun zone.”
Even when the chakra world feels a little “woo-woo,” the practices in this episode are simple: listen to your body, move your energy, spend time in nature and notice what makes you feel alive.
- Why adults become professional fun postponers
- How responsibility and conditioning can disconnect women from play
- The connection between the sacral chakra, creativity, pleasure and joy
Amy Lipton is a Reiki Master, teacher, sound bath practitioner and spiritual mentor who loves helping people explore the lighter, more playful side of spiritual wellness.
Connect with Amy:
Website: https://seasidereikiroom.ca/
Instagram: https://www.instagram.com/seaside_reiki_room/
Ready to learn how to have more fun and bring more laughter, play and joy into your life?
Visit www.minddoodles.ca to explore Treena’s programs, workshops, speaking and practical Fun Health tools by signing up to her monthly news.
Subscribe to the Finding Fun Experiment Podcast so you never miss an episode designed to help you live brighter, feel lighter and become healthier—one fun experiment at a time.
***
🎵 Music by Allstar musicians Per Hoffman and David Hilton Clark
Treena Innes, Your Life Fun Expert, helping you have more fun in life or the workplace to benefit your wellness.
www.minddoodles.ca