It can be easy to get swept away in the fast lane and forget to stop and show your appreciation for what you do have.

A life well lived is one of gratitude and thankfulness.

On this episode we discuss gratitude and how it can be discovered  within the everyday.

Join Antwan, Ibrahim, and Osama on this powerful episode on uncovering gratitude.

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If you're seeking help, struggling, or need someone to lean on...there are free services available for you right now.

The Samaritans:  Samaritans Completely Confidential Hotline When You Need Someone to Talk to 24/7: 212-673-3000

SAMHSA: National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. 1-800-662-4357

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