In this episode, we'll explore the power of adopting a "Not Worth It" attitude when it comes to food choices and how this mindset can positively impact other areas of your life.

I’m going to share with you recent examples from my own life where I’ve embraced this attitude.

Apply for my 1-on-1 Bingeproof Brain Coaching Program:

https://bingeproofbrain.com/coaching/ 

Make sure you follow me on Instagram:

https://www.instagram.com/bingeproofbrain/           

To join my FB community, click here:

https://www.facebook.com/groups/bingeproofbrain