In this episode, we dive into the ebb and flow of healing after a breakup. Just like waves, feelings come and go, and embracing each phase can lead us to deeper insights and strength. We’ll explore what it means to be in the unknown and how craving what’s missing can actually be a powerful guide. Notice how you might be romanticising your ex or longing for qualities you once wanted from them. This is the perfect moment to reflect: Are you giving those things to yourself now? Together, we’ll talk about letting go of the past, saying goodbye to old versions of ourselves, and discovering the wisdom these experiences bring. Healing is a journey, and even in pain, there’s a path to growth.