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How to Heal After a Breakup Without Losing Yourself (A Gentle Step-by-Step Guide)
What if your heartbreak isn’t about them but a pattern you’ve been living your whole life? In this powerful episode of Power & Purpose Within, Kori Burgess sits down with relationship coach Holly McCuster, founder of Love Prescriptions, to explore what it truly means to heal, not just move on.What many people experience after a breakup isn’t just heartbreak. It’s the unraveling of patterns, beliefs, and emotional imprints formed long before the relationship ever began.We live in a world that tells us to move on quickly, to distract, to replace. But no one really teaches us how to sit with what’s coming up, how to understand it, or how to grow through it.This isn’t about rushing the healing process. It’s about creating space to feel, to understand your emotional blueprint, and to break the cycles that keep repeating.If you’re ready to reconnect with yourself, to shift the patterns, and to move forward with deeper awareness, you don’t have to do it alone.Tune in to the full episode for deeper insight.
Episode Highlights:
🌱 Be part of a 30-day journey where growth becomes intentional and self-awareness becomes your foundation. Find a light for the journey, take your next step gently, with support beside you.
🔗 Join the 30-Day Personal Growth Challenge: LINK
Connect with the Guest
Episode Highlights:
- Welcome to Life Coaching with Kori [00:00]
- From Teacher to Matchmaker Career Journey [02:25]
- Understanding Breakup Grief and Emotional Healing [05:05]
- Emotional Blueprint and Attachment Styles Explained [07:41]
- Relationship Patterns and Healing Cycle Explained [18:14]
- How Coaching Transforms Relationship Healing [18:29]
- Breakup Compass Guide for Self Healing [26:05]
- Self Compassion and Emotional Healing Importance [33:24]
- Matchmaking and Coaching for Lasting Love [34:33]
- Connect with Holly McCuster Resources Online [37:04]
🌱 Be part of a 30-day journey where growth becomes intentional and self-awareness becomes your foundation. Find a light for the journey, take your next step gently, with support beside you.
🔗 Join the 30-Day Personal Growth Challenge: LINK
Connect with the Guest
- Facebook: https://www.facebook.com/loveprescription
- Instagram: https://www.instagram.com/loveprescriptions/?igsh=MWhiZGZjNGY4NjZmYg%3D%3D&utm_source=qr
- LinkedIn: https://www.linkedin.com/in/holly-mccusker-ms-ed-cpc-eli-mp-192a7945/
- Pinterest: https://ph.pinterest.com/loveprescriptions/
- Website: https://www.loveprescriptions.com/home
- Website: https://stevenandkori.com/
- Facebook: https://www.facebook.com/kori.burgess.12
- Instagram: https://www.instagram.com/koriburgesslifecoach/
- Tiktok: Chttps://www.tiktok.com/@koriburgesslifecoach
- Pinterest: https://www.pinterest.com/StevenandKori/
- YouTube: https://www.youtube.com/@LifeCoachingwithKoriBurgess
- Spotify: https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9
View all episodes
By Kori BurgessWhat if your heartbreak isn’t about them but a pattern you’ve been living your whole life? In this powerful episode of Power & Purpose Within, Kori Burgess sits down with relationship coach Holly McCuster, founder of Love Prescriptions, to explore what it truly means to heal, not just move on.What many people experience after a breakup isn’t just heartbreak. It’s the unraveling of patterns, beliefs, and emotional imprints formed long before the relationship ever began.We live in a world that tells us to move on quickly, to distract, to replace. But no one really teaches us how to sit with what’s coming up, how to understand it, or how to grow through it.This isn’t about rushing the healing process. It’s about creating space to feel, to understand your emotional blueprint, and to break the cycles that keep repeating.If you’re ready to reconnect with yourself, to shift the patterns, and to move forward with deeper awareness, you don’t have to do it alone.Tune in to the full episode for deeper insight.
Episode Highlights:
🌱 Be part of a 30-day journey where growth becomes intentional and self-awareness becomes your foundation. Find a light for the journey, take your next step gently, with support beside you.
🔗 Join the 30-Day Personal Growth Challenge: LINK
Connect with the Guest
Episode Highlights:
- Welcome to Life Coaching with Kori [00:00]
- From Teacher to Matchmaker Career Journey [02:25]
- Understanding Breakup Grief and Emotional Healing [05:05]
- Emotional Blueprint and Attachment Styles Explained [07:41]
- Relationship Patterns and Healing Cycle Explained [18:14]
- How Coaching Transforms Relationship Healing [18:29]
- Breakup Compass Guide for Self Healing [26:05]
- Self Compassion and Emotional Healing Importance [33:24]
- Matchmaking and Coaching for Lasting Love [34:33]
- Connect with Holly McCuster Resources Online [37:04]
🌱 Be part of a 30-day journey where growth becomes intentional and self-awareness becomes your foundation. Find a light for the journey, take your next step gently, with support beside you.
🔗 Join the 30-Day Personal Growth Challenge: LINK
Connect with the Guest
- Facebook: https://www.facebook.com/loveprescription
- Instagram: https://www.instagram.com/loveprescriptions/?igsh=MWhiZGZjNGY4NjZmYg%3D%3D&utm_source=qr
- LinkedIn: https://www.linkedin.com/in/holly-mccusker-ms-ed-cpc-eli-mp-192a7945/
- Pinterest: https://ph.pinterest.com/loveprescriptions/
- Website: https://www.loveprescriptions.com/home
- Website: https://stevenandkori.com/
- Facebook: https://www.facebook.com/kori.burgess.12
- Instagram: https://www.instagram.com/koriburgesslifecoach/
- Tiktok: Chttps://www.tiktok.com/@koriburgesslifecoach
- Pinterest: https://www.pinterest.com/StevenandKori/
- YouTube: https://www.youtube.com/@LifeCoachingwithKoriBurgess
- Spotify: https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9