In Part 2 of our 4-part series on healing after narcissistic abuse, we dive into the intense emotions that hit after you leave a toxic relationship.

Even after leaving, many survivors feel confused, anxious, and trapped by their own thoughts. This is normal- it’s your nervous system trying to recalibrate from trauma. In this episode, we explore why you might:

• Miss someone who hurt you
• Feel guilt or shame for leaving
• Experience emotional flashbacks and hypervigilance
• Struggle with closure and moving forward

We also discuss trauma bonds, why emotional withdrawal feels like heartbreak, and practical tools to start reclaiming your peace. If you’re ready to understand why healing feels harder than leaving, this episode will guide you with compassion and clarity.

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