🎙️ Today's Podcast Episode: Millie Mackintosh's Brave Journey..

This is an episode you cannot miss. ❤️‍🩹

Millie invited me to her home, her personal space and opened up about her deeply personal and courageous journey through the invisible wounds of trauma.

From surviving sexual harassment, battling severe anxiety and panic attacks, and turning to unhealthy coping mechanisms like alcohol, to navigating life under the public eye, Millie shares her story with honesty, raw vulnerability, and strength.

In our conversation, Millie sheds light on the deep and painful wounds so many carry silently and shares the tools and practices that helped her begin to heal. It’s an inspiring, heartfelt, and deeply moving episode filled with wisdom and hope for anyone on their own journey of healing.

✨ Follow Millie on Instagram: [@milliemackintosh](https://www.instagram.com/milliemackintosh/)

Get a copy of Millie's inspiring book "Bad Drunk": https://www.amazon.com/Bad-Drunk-Millie-Mackintosh/dp/0349443815

✨ Follow me:

👉 Instagram: https://www.instagram.com/carolinemiddelsdorf?igsh=MXd4M2pxZXlydmFmMQ%3D%3D&utm_source=qr

👉 TikTok: https://www.tiktok.com/@carolinemiddelsdorf?_t=ZN-8tGOP8rLAKk&_r=1

💬 Let me know in the comments what resonated with you most.

💖 Don’t forget to like, subscribe, and hit the notification bell so you never miss an episode!

You can also watch the episode on YouTube: https://youtu.be/NsD0dyJRios

Disclaimer: This podcast is not a substitute for therapy and does not replace professional mental health support. While I’m a psychologist, this episode is meant to inspire, and share personal perspectives and stories. If you need support or are in crisis, please seek help from a licensed professional in your country. I’m not responsible for any advice or opinions shared in this episode. Take care, and I’ll see you in the next one.

#TraumaHealing #MillieMackintosh #HealingJourney #Podcast