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Key Points & Memorable Quotes - 

“The biggest bang for the buck was spending time with the parent.” 4:56

“Preserve and protect.” 6:51

“My thoughts create my feelings and my feelings drive my actions.” 13:09

“Our actions give us the results in our life.” 14:22

“We can really learn to think on purpose.” 15:19

“It’s about progress not perfection.” 18:44

“The act of prioritizing eating together as a family is so powerful for both the parents and the kids.” 28:55

“If you can kind of model and be an example of a healthy lifestyle for them, then they don’t have to figure that out on their own.” 40:12

Guest Bio - Dr. Sheila Carroll is a board-certified pediatrician and obesity medicine physician who is dedicated to helping children achieve their best health. She does this by working exclusively with parents who are willing to focus on modifying their own behaviors to ultimately improve their child's health. 

Show Notes - 

0:00 - Coming Up on ‘What I Meant to Say’

0:16 - WIMTS Intro

0:38 - Welcome to Sheila

1:00 - Being A Pediatrician & A Life Coach

7:18 - Practical Ways You’re Helping Families Connect the Dots

12:09 - Increasing Mindfulness in the Home

15:27 - Ways to Guide Kids More than Criticize 

18:08 - A Discussion on Perfectionism & Balance

25:16 - How Has the Mindset Around Nutrition Changed?

27:38 - Advice to Parents with a Picky Eater

31:37 - One Piece of Advice to Your Younger Self

33:49 - Helping Parents Separate Their Vision from What Their Kids Actually Want

37:29 - Where Can People Reach Out to You?

40:55 - Thank You & Closing

Links & Where to Find Sheila -

https://www.sheilacarrollmd.com/

https://www.facebook.com/sheilacarrollmd

https://www.instagram.com/sheilacarrollmd/