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How To Heal Childhood Trauma Without Therapy
What if the thing you’ve been struggling with is actually something your body is trying to heal?
In this powerful episode of Power & Purpose Within, Kori Burgess sits down with Sarah Putney, the creator of Remothering Mamas, to explore what it truly means to heal from the inside out through somatic breathwork and body-led awareness.
Sarah shares her journey of moving beyond traditional talk therapy and into a deeper connection with the body, where emotions, memories, and healing are not just understood but felt, processed, and released. Through her work, she helps women, especially mothers and healers, reconnect with themselves in a way that feels safe, grounded, and deeply transformative.
This conversation opens up a new way of looking at healing. Not as something you force through thinking harder, but something you allow through slowing down, listening, and learning the language of your body.
A lot of what we carry isn’t just daily stress. It’s unprocessed emotion stored quietly over time, often hidden beneath the surface of a life that looks fine on the outside.
If you’ve ever felt overwhelmed, disconnected, or like you’ve tried everything but still feel stuck, this episode offers a gentle invitation back to yourself.
Tune in to the full episode for deeper insight, healing, and inspiration.
Episode Highlights:
Meet Sarah Putney, certified Trauma-Informed Somatic Breathwork Facilitator who helps moms and wellness professionals release emotional baggage, reconnect with themselves, and create lasting healing through breathwork, drawing from her own journey of overcoming trauma and anxiety to support generational well-being and guide hundreds of women through her work with ReMothering Mamas.🌱 Be part of a 30-day journey where growth becomes intentional and self-awareness becomes your foundation.
Find a light for the journey, take your next step gently, with support beside you.
🔗 Join the 30-Day Personal Growth Challenge: LINK
Connect with the Guest:
In this powerful episode of Power & Purpose Within, Kori Burgess sits down with Sarah Putney, the creator of Remothering Mamas, to explore what it truly means to heal from the inside out through somatic breathwork and body-led awareness.
Sarah shares her journey of moving beyond traditional talk therapy and into a deeper connection with the body, where emotions, memories, and healing are not just understood but felt, processed, and released. Through her work, she helps women, especially mothers and healers, reconnect with themselves in a way that feels safe, grounded, and deeply transformative.
This conversation opens up a new way of looking at healing. Not as something you force through thinking harder, but something you allow through slowing down, listening, and learning the language of your body.
A lot of what we carry isn’t just daily stress. It’s unprocessed emotion stored quietly over time, often hidden beneath the surface of a life that looks fine on the outside.
If you’ve ever felt overwhelmed, disconnected, or like you’ve tried everything but still feel stuck, this episode offers a gentle invitation back to yourself.
Tune in to the full episode for deeper insight, healing, and inspiration.
Episode Highlights:
- Welcome to Life Coaching with Kori [00:00]
- Healing Through Re Mothering [01:54]
- Breathwork That Transforms Within [04:26]
- Supporting Moms Through Healing [07:05]
- The Body Holds the Truth [10:29]
- Breaking Cycles, Choosing Growth [20:02]
- Simple Tools for Deep Healing [24:31]
- A Gentle Path Forward [29:43]
Meet Sarah Putney, certified Trauma-Informed Somatic Breathwork Facilitator who helps moms and wellness professionals release emotional baggage, reconnect with themselves, and create lasting healing through breathwork, drawing from her own journey of overcoming trauma and anxiety to support generational well-being and guide hundreds of women through her work with ReMothering Mamas.🌱 Be part of a 30-day journey where growth becomes intentional and self-awareness becomes your foundation.
Find a light for the journey, take your next step gently, with support beside you.
🔗 Join the 30-Day Personal Growth Challenge: LINK
Connect with the Guest:
- Website: https://remothering-mamas.newzenler.com/
- Facebook: https://www.facebook.com/remotheringmamas/
- Instagram: https://www.instagram.com/remotheringmamas/
- Youtube: https://www.youtube.com/@remotheringmamas
- Website: https://stevenandkori.com/
- Facebook: https://www.facebook.com/kori.burgess.12
- Instagram: https://www.instagram.com/koriburgesslifecoach/
- Tiktok: Chttps://www.tiktok.com/@koriburgesslifecoach
- LinkedIn:
- Pinterest: https://www.pinterest.com/StevenandKori/
- YouTube: https://www.youtube.com/@LifeCoachingwithKoriBurgess
View all episodes
By Kori BurgessWhat if the thing you’ve been struggling with is actually something your body is trying to heal?
In this powerful episode of Power & Purpose Within, Kori Burgess sits down with Sarah Putney, the creator of Remothering Mamas, to explore what it truly means to heal from the inside out through somatic breathwork and body-led awareness.
Sarah shares her journey of moving beyond traditional talk therapy and into a deeper connection with the body, where emotions, memories, and healing are not just understood but felt, processed, and released. Through her work, she helps women, especially mothers and healers, reconnect with themselves in a way that feels safe, grounded, and deeply transformative.
This conversation opens up a new way of looking at healing. Not as something you force through thinking harder, but something you allow through slowing down, listening, and learning the language of your body.
A lot of what we carry isn’t just daily stress. It’s unprocessed emotion stored quietly over time, often hidden beneath the surface of a life that looks fine on the outside.
If you’ve ever felt overwhelmed, disconnected, or like you’ve tried everything but still feel stuck, this episode offers a gentle invitation back to yourself.
Tune in to the full episode for deeper insight, healing, and inspiration.
Episode Highlights:
Meet Sarah Putney, certified Trauma-Informed Somatic Breathwork Facilitator who helps moms and wellness professionals release emotional baggage, reconnect with themselves, and create lasting healing through breathwork, drawing from her own journey of overcoming trauma and anxiety to support generational well-being and guide hundreds of women through her work with ReMothering Mamas.🌱 Be part of a 30-day journey where growth becomes intentional and self-awareness becomes your foundation.
Find a light for the journey, take your next step gently, with support beside you.
🔗 Join the 30-Day Personal Growth Challenge: LINK
Connect with the Guest:
In this powerful episode of Power & Purpose Within, Kori Burgess sits down with Sarah Putney, the creator of Remothering Mamas, to explore what it truly means to heal from the inside out through somatic breathwork and body-led awareness.
Sarah shares her journey of moving beyond traditional talk therapy and into a deeper connection with the body, where emotions, memories, and healing are not just understood but felt, processed, and released. Through her work, she helps women, especially mothers and healers, reconnect with themselves in a way that feels safe, grounded, and deeply transformative.
This conversation opens up a new way of looking at healing. Not as something you force through thinking harder, but something you allow through slowing down, listening, and learning the language of your body.
A lot of what we carry isn’t just daily stress. It’s unprocessed emotion stored quietly over time, often hidden beneath the surface of a life that looks fine on the outside.
If you’ve ever felt overwhelmed, disconnected, or like you’ve tried everything but still feel stuck, this episode offers a gentle invitation back to yourself.
Tune in to the full episode for deeper insight, healing, and inspiration.
Episode Highlights:
- Welcome to Life Coaching with Kori [00:00]
- Healing Through Re Mothering [01:54]
- Breathwork That Transforms Within [04:26]
- Supporting Moms Through Healing [07:05]
- The Body Holds the Truth [10:29]
- Breaking Cycles, Choosing Growth [20:02]
- Simple Tools for Deep Healing [24:31]
- A Gentle Path Forward [29:43]
Meet Sarah Putney, certified Trauma-Informed Somatic Breathwork Facilitator who helps moms and wellness professionals release emotional baggage, reconnect with themselves, and create lasting healing through breathwork, drawing from her own journey of overcoming trauma and anxiety to support generational well-being and guide hundreds of women through her work with ReMothering Mamas.🌱 Be part of a 30-day journey where growth becomes intentional and self-awareness becomes your foundation.
Find a light for the journey, take your next step gently, with support beside you.
🔗 Join the 30-Day Personal Growth Challenge: LINK
Connect with the Guest:
- Website: https://remothering-mamas.newzenler.com/
- Facebook: https://www.facebook.com/remotheringmamas/
- Instagram: https://www.instagram.com/remotheringmamas/
- Youtube: https://www.youtube.com/@remotheringmamas
- Website: https://stevenandkori.com/
- Facebook: https://www.facebook.com/kori.burgess.12
- Instagram: https://www.instagram.com/koriburgesslifecoach/
- Tiktok: Chttps://www.tiktok.com/@koriburgesslifecoach
- LinkedIn:
- Pinterest: https://www.pinterest.com/StevenandKori/
- YouTube: https://www.youtube.com/@LifeCoachingwithKoriBurgess