We are re-sharing this episode where Ava discusses what trauma is and what happens to our body when we experience a traumatic event.

Listen in to understand  the mechanics of a healing process and the different ways of meeting traumatic material. 

Relevant links: 

Free resources

Join our Therapeutic Embodiment trainings waitlist

Chapter markers: 

00:00 A bit about Ava and Functional Spirituality podcast 

01:43 Intro to today’s topic 

04:05 Understanding the mechanics of a healing practice 

05:24 What is trauma?

07:40 What happens when we experience a traumatic event?

11:06 What does healing from a traumatic event mean?

15:46 The idea of catharsis

19:50 Ways of meeting traumatic material 

22:56 Disclaimer

23:25 Part 1 of the Functional Spirituality Method, free resources and upcoming trainings (please note this is a repurposed episode, the training dates are from previous years)

Increasing accessibility to functional healing + non-dual spiritual oneness:

www.functionalspirituality.com

Newsletter sign-up: 

A monthly update for me on new offers and the energy of the month.