In this heartfelt episode of The Vivian Affah Podcast, we dive deep into a topic that hits home for so many: healing from childhood emotional neglect as an adult.

If you’ve ever felt like your emotions were brushed aside growing up, or you’re still carrying that quiet ache of not being truly seen, this episode is for you.

We’ll explore what childhood emotional neglect really looks like, how it shapes the way we connect with ourselves and others, and—most importantly—practical, compassionate steps you can take to start healing.

From rediscovering your voice to rebuilding self-worth, this episode is packed with real talk, relatable stories, and actionable insights to help you move forward with courage and hope. Grab a cozy drink, settle in, and let’s start this journey of healing together—you deserve it!

Music Credits:

Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com

‎Licensed under Creative Commons Attribution 4.0 International License

‎https://creativecommons.org/licenses/by/4.0/

‎Music promoted by https://www.chosic.com/free-music/all/

‎Spring Flowers by Keys of Moon | https://soundcloud.com/keysofmoon

‎Music promoted by https://www.chosic.com/free-music/all/

‎Creative Commons CC BY 4.0

‎https://creativecommons.org/licenses/by/4.0/