The Empowered Athlete

How to Heal from Emotional Triggers

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In this episode, we dive into understanding, identifying, and healing from our emotional triggers - so that we can have the tools to heal from our past and empower ourselves in the present moment.


What you'll learn:

  • What a trigger is
  • Where triggers come from and what purpose they serve
  • A note about trauma and how we all have it to varying degrees
  • What happens when we are fused with a trigger
  • Common reactionary responses when we act from a trigger activation
  • The key to de-identifying from a trigger
  • My 6-step process (CATIAM) to processing an active trigger and empowering yourself in the present moment
  • Invitation to enroll in the Empowered Athlete Academy, if you desire to embark on an inner healing journey

    • Episode Resources:

    ENROLLMENT IS OPEN!

    The Performance Blueprint - Our 12-week lifestyle transformation program for female BJJ athletes designed to help you create balance and structure in your life, heal your relationship with your self, and unlock your performance potential. Click HERE to apply. Next Cohort starts in May.

    Empowered Athlete Academy - A 4-month Trauma-Informed Program  for female athletes who desire a deep, healing journey of spiritual and personal development | Click HERE to apply.


    Podcast Links:

    Instagram: https://www.instagram.com/bodybybossllc/

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    The Empowered AthleteBy Body By Boss, LLC
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