Injuries occur to teach us what we are supposed to learn about ourselves in our lifetime on this Earth; they are apart of life and there is no getting around them (at least if you want to live a FULL LIFE). In this episode, I cover my approach with my own body, as well as, my practice members who walk through my doors. We can use injuries to become more integrated, more connected and more resilient. It is up to us to choose that perspective and if you are someone who wants to do the work and adapt to a higher level, I walk you through a solid framework and practical approach to help you level up as you heal from your injury.