In this episode Michelle shares why we repeat patterns and 3 steps to start shifting them<ul><li>Why our nervous system and brain keep repeating patterns</li><li>What our bodies think "safety" is</li><li>How to start healing and shifting the patterns for good</li><li>A somatic practice at the end to start to implement!</li></ul> Connect with Michelle :<a href="https://www.instagram.com/itsmichellekesil/" rel="nofollow">https://www.instagram.com/itsmichellekesil/</a>

In this episode Michelle shares why we repeat patterns and 3 steps to start shifting themWhy our nervous system and brain keep repeating patternsWhat our bodies think "safety" isHow to start healing and shifting the patterns for goodA somatic practice at the end to start to implement! Connect with Michelle : https://www.instagram.com/itsmichellekesil/

In this episode Michelle shares why we repeat patterns and 3 steps to start shifting them<ul><li>Why our nervous system and brain keep repeating patterns</li><li>What our bodies think "safety" is</li><li>How to start healing and shifting the patterns for good</li><li>A somatic practice at the end to start to implement!</li></ul> Connect with Michelle :<a href="https://www.instagram.com/itsmichellekesil/" rel="noopener noreferrer">https://www.instagram.com/itsmichellekesil/</a>

How to Heal from Patterns that Have Been Running Your Life

Metamorphosis is the process of transformation and evolution...and this podcast will dive deep into somatic healing, energy healing, intuition, and personal development, Host Michelle Kesil is an Energy Healer, Somatic Practitioner, Intuitive Channel, and Integrative Health Practitioner. Each episode will include authentic insight, valuable tips, and inspirational conversations on all things mind, body, and soul.Episodes will include story telling insight, education, and inspiring conversations.Connect with Michelle on Instagram...@itsmichellekesil

Alternative Health

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Spirituality

Metamorphosis is the process of transformation and evolution...and this podcast will dive deep into somatic healing, energy healing, intuition, and personal development, Host Michelle Kesil is an Energy Healer, Somatic Practitioner, Intuitive Channel, and Integrative Health Practitioner. Each episode will include authentic insight, valuable tips, and inspirational conversations on all things mind, body, and soul. Episodes will include story telling insight, education, and inspiring conversations. Connect with Michelle on Instagram... @itsmichellekesil

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How to Heal from Patterns that Have Been Running Your Life

How to Heal from Patterns that Have Been Running Your Life