Dear Choose Happy Community,

It’s easy to get pulled into anger, judgment, or resentment—especially in a world that often feels divided and reactive.

But this teaching invites us to pause and ask a deeper question: Am I willing to heal? If we want peace in the world, we first have to allow peace to take root within ourselves.

The moment we stop feeding the fire of negativity and open to peace instead, something begins to transform. Peace doesn’t just surround us—it can move through us.

Here’s one of our favorite quotes from the video:

“ Am I energizing any hatred, animosity, judgment, prejudices, bigotry? And then the question that I’m asking is, ‘Am I willing to heal? Am I willing to energize the solution, so that instead of fanning those flames, those embers, that fire that doesn’t go out, that fire that keeps burning, am I willing to look to the energy of the solution?’

“And I’ve been sharing a series of teachings, but if peace is what I want to create, I create it first in myself. I create it in consciousness first, and then it expresses through me. So there’s a really beautiful prayer: ‘May absolute peace pervade the whole universe. May absolute peace manifest through us to bless the world. May absolute peace abide in us as we abide in it.’

“And so for each of us then, if I am feeling any of those things: ‘I open to absolute peace. I open and I allow anything other than peace to be transformed so that I can allow peace to share through me.’”

We also shared this video on YouTube, but wanted you to be able to have it on your Substack video player as well, in case you prefer that.

Having it on Substack makes it easy for you to see any other podcasts, videos, articles, or full meditation services that might be available in the Living Inner Truth by clicking here.

If you have heard this teaching before, we invite you — as Swami so often invites us — to hear it as if you are hearing it for the first time. Often we receive these teachings right when we need them.

In loving service,Awake Yoga Meditation

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