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Join us this week with psychologist Ken Benau to learn more about shame and pride, and how they affect our relationships and our mental health. Get ready to explore the origin of shame, how it influences our relationships and how we can move from feeling ashamed towards feeling proud. Ken helps us understand how to differentiate between shame as a traumatic state and shame as an emotion and how to use body-based approaches to help us process trauma and shame. He provides insight on the transformational process from shame to pride, and share tips on how to work with clients to move from maladaptive to adaptive pride.

Tune in to gain invaluable insight on an important, yet often misunderstood, topic.

Dr. Ken Benau is a California licensed clinical psychologist with expertise in working with children and adults with learning and developmental differences and a special interest in shame and pride-informed psychotherapy with survivors of relational trauma.

Find Out More About Ken:
Shame, Pride, and Relational Trauma (the book)

Learn More About Switch Research:
Website: https://switchresearch.org/
Instagram: @switchresearch

Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.