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How Bitten's own addictions led her to become a pioneer of sugar addiction, and her low carb diet approach to healing the brain.

01:35 Bitten’s battle with alcoholism

02:20 Bitten’s first addiction insights

03:20 First heard of food addiction

07:00 Dairy in food addiction

09:30 Dr Chris Knobbe on how seed oils damage health

10:00 Low carb diet therapy for food addiction

12:00 Why Keto ‘diet’ is wrong

13:00 The red dog of addiction

14:00 Processed foods are psycho addictive substances

16:00 Healing the brain from food addiction

18:00 Your unique path to food addiction freedom

20:30 Why sugar is the hardest addiction

21:00 Brain neuroplasticity

21:30 how to manage your individual food situations

22:00 Bitten’s food addiction triggers

23:00 Know the difference between addicts and harmful users

24:00 How to diagnose food addiction with S.U.G.A.R.

29:00 signs of sugar addiction in children

32:00 what can we do for love ones

32:00 Denial of food addiction

37:00 Dr Jen Unwin’s addiction insights

39:00 Bitten's typical ketovore food in a day

41:00 Mitochondria link to sugar addiction

48:00 One illness many outlets Addiction Interaction Disorder

49:20 Starch and sugar as psycho-active substances

Family Health Lab Podcast: Game Changers S1: E27

Host: Claire McDonnell Liu, Nutritionist, https://leafie.com/

https://www.facebook.com/leafiehealth

Sponsor: In-15 compact insulin testing https://metabolica.bio

Spotify: https://open.spotify.com/show/5uqyW5Mz6xD0Izvdq6wbD7

IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.