How do we heal overwhelm and burnout? This is the question I often hear from my clients. However, I believe the biggest thing those women come to me with is the feeling of being depleted, like a worn-out rag or a dried-out husk.

Also, when I hear this particular word ‘heal,’ I start thinking in medical terms of symptoms and their possible causes. And I can’t help wondering if overwhelm and burnout are just symptoms of something else. 

You know what they say: When you know how to heal the cause, the symptoms take care of themselves. So, the real question is, Do we know what is causing burnout and overwhelm? 

Of course, the answer is Yes!

Join me for this episode, and let's dive into the real cause behind burnout and overwhelm and how to heal it. 

Key Takeaways:

• How do we heal overwhelm and burnout (00:00)
• The definition of overwhelm and burnout (02:08)
• How do we get back aligned? (03:12)
• Dealing with the symptoms (05:38)
• How to reach alignment in a feminine way (07:36)
• Tackle the easiest thing from your to-do list (13:02)
• Team Prosperity helps you realign (15:08)

Additional resources:

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