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Join us as we sit down with Marla Mervis-Hartman, a body-positivity coach and self-love goddess, to gently feel into those tender places within ourselves: those shadows that color how we feel about our bodies. Why do we fixate on the parts of ourselves we dislike? Why can it be hard to love the vessel that carries us through this world?

In this episode, we go deep as we reflect on:

• Why loving and being fully connected to our bodies is imperative to our mental health
• The importance of positive Self Talk
• Which modalities and crystals are supportive of loving self-embodiment
• What a healthy and loving relationship with one’s body actually looks like/feels like

Resonating with this topic? Immerse yourself with this episode’s Embodiment Journey. Marla has graciously pulled back the curtain to her private cohort, and invited us into, not just one, but TWO 40-60min Reiki Circles. Each features a topic Marla explores at length, and a meditation with active Reiki flowing directly to you.

Work with Marla:

• Website: www.loveyourbodyloveyourself.com
• Everyday Reiki Program
• Free Body Love meditation
• Marla’s Tedx Talk
• Instagram: @loveyourbodyloveyourselfalways
• FB Support Group: Peace with Food & Body Confidence

Resources:

Crystals to reconnect/heal the relationship with the Body: Almandine Garnet, Rhodolite Garnet, Red Calcite

Crystals to Support Self Love: Rose Quartz, Nirvana Quartz, Eudialyte, Rhodochrosite, Mangano Calcite, Rose Calcite

Crystals to Support Overcoming Unhealthy Coping Mechanism: Amethyst, Red Jasper

Crystal Formations: Fenster, Self Healed, Muzo Habit, Isis, Imprint

Books Mentioned: You Can Heal Your Life by Louise Hay

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• www.sagecrystals.com

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Intro Music: Happy Acoustic Guitar by Music Unlimited

Outro Music: The First Rays Of The Sun by Alex MakeMusic

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