A somatic movement, generally speaking, is one that is performed consciously with the intention of focusing on the internal experience of the movement rather than the external appearance or result of the movement. In order to be most effective, a somatic movement should be performed as slowly as possible. The human nervous system, which controls our posture and movement, must learn new things very slowly. With practice, we are able to gradually speed up and perform movements more quickly while still maintaining form and control. When we do movements quickly, we are not learning anything new—we are simply reinforcing existing learned patterns.  A somatic movement must also be performed consciously, with our complete internal focus and attention. Conscious attention is key to the learning process; we can’t learn something new if we aren’t aware of what we’re doing.

A Little Bit about Phoebe 

In 2013, after the death of my father and a sudden end to a 15-year marriage, I was presented with several gifts to heal past wounds from my challenging & traumatic childhood. Through inner work of self-exploration and self-love, I stepped on the path of bringing these stories into the light. My intention is to inspire you with the overarching message that from our own shadows, we can embody our radiance and create the life we want and more importantly, the life we feel we deserve. 

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