Welcome to The Cycle Breakers Show, where we explore ways to break free from the past and transform our lives for the better. In this episode "How to Heal Trauma and Transform Your Life", hosts Sid Clevinger and Tiffany Toombs Clevinger delve into their powerful 4-step trauma healing method called RISE.

In this episode you'll discover:

• The importance of recalibrating the nervous system
• Why we need to reprogram limiting beliefs
• What inner child healing entails
• Why we need to identity shifting
• How breaking the cycle of trauma can lead to profound personal transformation and the expansion of our limitations.

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Episode Time Stamps:

• 00:00 Intro
• 01:07 Welcome to the show!
• 01:24 Introduction to the RISE method
• 02:30 Recalibrate the nervous system
• 04:34 Reprogramming limiting beliefs
• 15:57 Inner child healing
• 22:20 Identity shifting
• 31:38 Expanding your limitations
• 33:21 How healing trauma will transform your life
• 39:36 The 7 Day Nervous System Reset (https://resetmysystem.com/reset