Ep 115: How to Heal With Self-Love

If you’ve listened to the podcast in the past you know how much we value the practice of meeting ourselves with tenderness and love. In this episode,we are going into much greater detail about what it tangibly looks and feels like to heal through self-love. Our conversation covers everything, from neuroscience to personal experiences, to practical exercises where we can learn how to bring love to the parts of ourselves that need it the most.