Today we’re talking nerdy about the neuroscience of heartbreak.

In this episode, we'll look at questions such as why you can’t get over your ex, why you can’t stop thinking about your ex, why heartbreak is so painful, where it lives in your brain, and how to heal your broken heart (through healing your broken brain). 

Because you’re listening to this podcast, you’re among the first to know about my upcoming Yoga Nidra Teacher Training that begins online January 17, 2024. Enrollment for this teacher training hasn’t opened anywhere else: not on Instagram, not on my email list. Because 1:1 feedback from me and live attendance is such a critical component of this training, space is limited. To learn more + save your spot, visit alexnashton.com/nidratraining. 

Before you dive in, I would love it if you could hit pause and leave us a 5 star review and a written review on whatever platform you’re listening on. In doing so, you help get this podcast into the ears and brains of more people like you. 

Episode Resources:

Other Talk Nerdy To Me episodes referenced: 

Ep 13. The Neuroscience of Love & Attraction

Ep. 12 Yoga Nidra: Healing the Subconscious & NSDR with Mona Anand

Ep. 4 The Science & Spirituality of the Nervous System with Kristin Leal

Yoga Nidra Teacher Training with Alex starts online January 17th. Click here to learn more and save your spot!

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Rewiring Relationships: The Neuroscience of Love, Attraction, Heartbreak, & Healing ($27 Masterclass)

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