In this episode, I walk you through exactly how to heal your gut in 2026 - the SAME* framework I use with my private clients.

We cover:

• How much protein and fiber you actually need (and why most people are under-eating both)

• The difference between soluble vs insoluble fiber

• Which ultra-processed foods and artificial sweeteners to avoid

• Why diets and meal plans don’t work for gut healing

• And the most important step: getting to the root cause with functional gut testing (GI-MAP)

I also share my personal gut healing journey, how I cleared cystic acne, reduced bloating, and finally felt like myself again PLUS why our current medical system often misses the real cause.

If you’ve tried “everything” and still feel bloated, inflamed, tired, or frustrated… this episode is for you.

🔗 Book a free gut health strategy call: https://my.practicebetter.io/#/61d5dfae3980330428e45e51/bookings?s=627cfe001b25110df3f6ac5a