Bethany Ugarte is more than just an author and a blogger; she's a survivor. On this week's episode of the Clean Kitchen Podcast, Bethany tells Kyle and Kevin her story. 

LINKS:

Follow Bethany on Instagram: https://www.instagram.com/lilsipper/?hl=en

Check out Bethany’s Podcast: https://podcasts.apple.com/us/podcast/digest-this/id1637478937 

Bethany’s Website: https://www.lilsipper.com/ 

CHAPTERS:

(0:00:00) - START
(0:00:37) - WELCOME
(0:01:30) - BETHANY'S ORIGIN STORY
(0:09:10) - UNDERSTANDING INGREDIENTS
(0:11:04) - PURÉE DIET RESULTS
(0:12:50) - DEVELOPING A 'NATURAL' MINDSET
(0:17:00) - BEHIND THE SCENES WITH BETHANY
(0:21:00) - BETHANY'S PANTRY
(0:27:50) - HOW DOES BETHANY RELAX?

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.