Today, we’re talking about the rebuild.

In this episode of Live to 120, I’m joined by Elizabeth Leigh Mandelbaum, the visionary founder of Leigh Leaf. We are pulling back the mask on "trendy" wellness to get to the root of true holistic health. From healing a compromised gut to the ancient science behind high-quality matcha, Elizabeth shares how simple, intentional rituals can transform your biology and your energy.

• The Gut-Health Foundation: Why "eating clean" isn't enough if your gut lining is compromised.
• The Power of Matcha: Beyond the caffeine
• Leigh Leaf’s Philosophy: How Elizabeth built a brand centered on purity, sourcing, and intentional living.
• Inflammation & Longevity: The specific antioxidants that fight premature aging and cellular stress.
• Creating a Healing Ritual: How to turn your morning routine into a foundation for mental and physical health.