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How to heal your gut to heal your mind.
In today's episode we talk about how the brain is affected by your gut and how food, diet and gut health ALL affect your mental health.
To learn more watch - https://www.youtube.com/watch?v=Jz-iTf76U6s&t=6s
How to meditate? Video
Meditation Playlist
If you have a topic or question, you can email me via [email protected] or via DM on my social media. I will answer all emails etc. so get in touch!
If you would like a FREE 15 min initial coaching call - message me now!
You can find me via the links below: www.lauofattraction.co.uk Instagram Facebook YouTube TikTok - @lauofattractionofficial
Other Links including booking an appointment, buying me a coffee and purchasing an ebook!
To learn more watch my videos about trauma -
How trauma changes the brain and body - https://www.youtube.com/watch?v=Yb78lAK8IgU&t=597s
CPTSD - https://www.youtube.com/watch?v=KPM58cfmdO4&t=1675s
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By Laura Maelstrom
3
22 ratings
In today's episode we talk about how the brain is affected by your gut and how food, diet and gut health ALL affect your mental health.
To learn more watch - https://www.youtube.com/watch?v=Jz-iTf76U6s&t=6s
How to meditate? Video
Meditation Playlist
If you have a topic or question, you can email me via [email protected] or via DM on my social media. I will answer all emails etc. so get in touch!
If you would like a FREE 15 min initial coaching call - message me now!
You can find me via the links below: www.lauofattraction.co.uk Instagram Facebook YouTube TikTok - @lauofattractionofficial
Other Links including booking an appointment, buying me a coffee and purchasing an ebook!
To learn more watch my videos about trauma -
How trauma changes the brain and body - https://www.youtube.com/watch?v=Yb78lAK8IgU&t=597s
CPTSD - https://www.youtube.com/watch?v=KPM58cfmdO4&t=1675s