How To Heal Your Heart And Rediscover Your True Self After Toxic Relationships And Emotional Abuse – Jackson MacKenzie (Ep. 205)

01.08.2019 - By Elite Man Podcast

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Jackson MacKenzie, co-founder of, and author of the new book Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse, joins our show in this special episode of the Elite Man Podcast! In today’s episode Jackson talks about the emotional trauma and unresolved issues that we hold onto from past relationships and experiences in life. He dives into the steps to take to overcome these issues, overcome relationship PTSD, and get yourself back on track and free of emotional burden. Jackson also covers a multitude of psychological issues that partners insidiously harbor for years and talks about the red flags and warning signs to look out for. If you’re wondering how to avoid wasting years of your life suffering from the pain of past emotional abuse and how to actually heal yourself so you can move on and become truly whole again, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: Why Jackson wrote a book about toxic relationships and why he came up with the Psychopath Free movement Jackson’s past experiences with bad relationships and the emotional trauma he’s dealt with Identifying the red flags early on of potential psychopathic, sociopathic, or narcissistic partners The general tendency for men to be more inclined to have narcissistic and sociopathic tendencies and women to have borderline personality disorder The differences between sociopaths and narcissists and how to identify each in someone you know or may be dating Why oversharing information in the very beginning of dating is a huge red flag that the person you are seeing may have some serious psychological issues The first step to take after a serious breakup or emotional trauma The power that mindfulness can have and its incredibly useful role for healing emotional trauma Self-hypnosis and other powerful tools that can help with the healing process Where the emotional trauma usually stems from and why so many people have recurring issues in their relationships Shifting your mindset into the viewpoint of learning from your pains, your mistakes, and your struggles in life The role introspection plays in healing and getting over past pain Radical self-acceptance and why this is perhaps the most important aspect of all to the healing process How to practice radical self-acceptance Self-love and why loving yourself is the best thing you can possibly do to heal past trauma and find true happiness in life The mind-body connection and the fact that we hold and store memories, feelings, and trauma throughout different parts of our body Releasing the blockages that you have Getting past relationship PTSD in your life so that your future relationships are not doomed Why a good therapist is worth their weight in gold and why most people would benefit from seeing someone, even if very periodically How to rediscover your true self Check out Jackson on: Website:   Book: Whole Again Sponsors: *If you have not checked out our YouTube videos go to right now! Our YouTube channel launched just a couple weeks ago and already the feedback has been phenomenal. Equal parts entertaining and informative our YouTube videos will make you laugh, cry, smile, think, question, and celebrate the fantastic knowledge being bestowed to all! Every week we cover all your favorite topics and break down everything you need to be the best man you can be! Go to right now to start viewing our videos. Make sure you like and leave a comment with your thoughts on each video too. It helps us spread the message and grow our channel! Also, subscribe to our channel right now if you haven’t yet. I promise you’re going to LOVE these videos and the ones we’ll be releasing soon! Subscribe and watch now at * Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to and become a true member of the Elite Man Community. I look forward to speaking soon.

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