Welcome to Episode 37 of Catching Your Breath: The Podcast, with Steve Austin.

If you listen to this episode in its entirety, you will gain 10 ways to start letting go of emotional pain, plus I'll share my Survivor's Manifesto with you, and tell you all about how you can sign up for my brand-new free 7-day course called, "How to Heal Your Hurts."

Links:

1. How to Heal Your Hurts FREE Course.


2. Mikala's story of surviving an affair.


3. Save 10% on therapy at betterhelp.com/catchingyourbreath.


4. Support the show at patreon.com/iamsteveaustin.


5. Leave a review on iTunes.


6. Download my Survivor's Manifesto for just $7.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fplusmh.substack.com