Breakups are fucking brutal! There's no getting around that. But what makes them even worse is that we don't just lose another person, we are also left with the realisation that we might have abandoned ourselves in the process of trying to keep them.

And now they've left, and you have to learn to trust yourself again and reclaim your individual identity outside of an "us" dynamic.

This one is about coming home to yourself.

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📹 Watch The Lost & Found video episodes on YouTube

📕 Buy my book — Untethered: A Beginner’s Guide To Solo Travel 

🌴 Join my Thailand wellness retreat June 2026

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