Welcome to Catching Your Breath: The Podcast, with Steve Austin.

If you listen to this episode in its entirety, you'll learn:

• how to challenge your toxic thoughts


• discover an exercise on drawing out your gremlin (or inner critic)


• and learn to work WITH your inner critic to find healing

To sign up for my brand-new video course, "Emotional Health 101: 30 Days of Wellbeing," just go to iamsteveaustin.podia.com today.

If this episode helped you, would you please go to iTunes and leave a 5-star rating and review?

If you'd like to take it a step further, you can support the show (and my family) by becoming a Patron at patreon.com/iamsteveaustin.

And finally, PLEASE join us on Facebook! Facebook.com/groups/catchingyourbreath

Thanks for listening.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fplusmh.substack.com