The nervous system is a muscle and if we don't practice strengthening the parasympathetic side of it, our bodies' natural healing process becomes stalled. Through my own health journey, I've experienced how profound it is when you activate the parasympathetic system and move into the healing frequency. In this episode, I cover why we need a strong nervous system, how it functions, and techniques for activating the parasympathetic part of the system. 

Show Notes:

• About The Nervous System
• Frequency & Binaural Beats
• Joe Dispenza
• Shakti Sita's Instagram
• The Pallas Instagram
• Kundalini Yoga Sat Kriya
• Kundalini Yoga Breath of Fire
• Kundalini Yoga The Science of Cold Showers