Sign up to save your podcasts
Or
Share How to Health the Holidays
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to Health the Holidays
Holiday Hacks for a Healthier Christmas
In this episode, Rachelle shares practical tips to navigate the holiday season while maintaining your health and well-being. She emphasizes the importance of balance, hydration, mindful eating, and self-care.
Key Takeaways:
Prioritize water intake, especially during summer holidays, to avoid bloating and maintain overall health.
Enjoy festive treats without guilt. Focus on balance and avoid overindulging.
Incorporate physical activity into your routine to boost energy and mood.
Make time for self-care activities like journaling or meditation.
Aim for 6-7 hours of quality sleep to support overall well-being.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS.
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry
View all episodes
By Rachelle DossHoliday Hacks for a Healthier Christmas
In this episode, Rachelle shares practical tips to navigate the holiday season while maintaining your health and well-being. She emphasizes the importance of balance, hydration, mindful eating, and self-care.
Key Takeaways:
Prioritize water intake, especially during summer holidays, to avoid bloating and maintain overall health.
Enjoy festive treats without guilt. Focus on balance and avoid overindulging.
Incorporate physical activity into your routine to boost energy and mood.
Make time for self-care activities like journaling or meditation.
Aim for 6-7 hours of quality sleep to support overall well-being.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS.
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry