This week the girls talk about the process of getting healthy and give some tips on how to lose weight in a healthy way. Alyssa talks about a very inappropriate moment with Santa Claus and Kaycee updates us on healing physically and then getting absolutely trucked emotionally this week. They discuss binge eating, fad diets, fitness supplement do’s and don’ts, finding workouts that work for you, and they give some actionable tips at the end!

If you need help right now, you can reach out to the National Eating Disorders Association Helpline at (800) 931-2237 or text “NEDA” to 741741.  

Read Article: https://www.wondermind.com/article/how-to-stop-binge-eating/

Thanks for listening friends!!
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