Are you worried that one of your friends/loved one is currently struggling with their mental health?

Are you confused about how to help them?

Do you feel burdened by this?

Today's episode is for you! To find out the best steps to take in this kind of situation, listen till the end.

Contact any of these hotlines for help if you're in Nigeria...

Nigerian Suicide Prevention Initiative Counselling Centre:

234 806 210 6493

234 809 210 6493

234 809 210 6493

Lagos suicide hotlines, by the Lagos State Government

080 5882 0777

090 3000 0741

LUTH Suicide Research and Prevention Initiative (SURPIN)

090 8021 7555

09034400009

081 1190 9909

070 1381 1143

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