2020 Wrestling Mindset Virtual Leadership Convention Dan Wernikoff  Owner of Wrestler Nutrition & Champion Athletes Topic: How to help athletes perform better through better nutrition Time Stamps Below:  

 1:30 Why should athletes follow a nutrition plan? 

4:00 Proteins  

4:40 Carbs  

5:30 Fats  

6:00 Drink More Water! 

8:20 Where do I start? 

13:00 Why a nutrition Plan?  

14:45 Making a competition nutrition plan.   

For more info: https://wrestlernutrition.com/