Sunburnt Souls – Where Faith and Mental Health Collide

In this episode of Sunburnt Souls, Dave tackles a challenging but important topic: how to support a friend who may be struggling with mental illness but doesn’t believe they are.

Many people fear judgment or don’t recognise their own struggles, making it difficult to help them. In this conversation, Dave shares seven practical steps to approach the situation with love, patience, and wisdom.

Key Steps to Supporting a Friend with Mental Illness

1. Build Trust and Listen – Approach with empathy, not judgment, and create a space where they feel safe to share.
2. Be Gentle, Not Confrontational – Avoid labelling them as “mentally ill” and instead focus on observations and concerns in a non-defensive way.
3. Offer Support, Not Solutions – Walk alongside them rather than trying to fix them—sometimes, presence matters more than answers.
4. Highlight the Benefits of Professional Help – Encourage them to speak to a GP or seek counselling, making it clear that support is available without pressure.
5. Give Them Space to Process – They may not accept help immediately, but your patience and continued support can make a difference over time.
6. Pray for Guidance and Healing – As a believer, ask God for wisdom in approaching the situation and for their healing and breakthrough.
7. Set Boundaries if Necessary – If their refusal to seek help affects your own mental health, it’s okay to set healthy boundaries while still showing love.

Listen Now: A Conversation on Supporting Others with Grace

Helping a struggling friend requires patience, empathy, and trust in God’s presence. If you’re walking this journey with someone, you’re not alone—this episode is here to offer guidance, encouragement, and practical wisdom.

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