What is Brain fog? Brain fog can leave you feeling spaced out, like your walking through a maze. It can make you distractible, irritable and fatigued. Brain fog has many symptoms, but is not a medical diagnosis -despite it being fairly common in women during menopause and after covid19 infections. It can be scary, frustrating and isolating when you feel your brain is not working optimally and can get in the way of fully participating in your life.

So, in this podcast episode, I discuss what the literature is saying about what is brain fog, what causes it and how to support brain fog recovery.

Check out this resource for all the details and ideas to help you support recovery from "Brain Fog": Brain Fog Resources

Need more help? If you would like to set-up a consultation and find out if one-on-one health coaching is right for you, then send me an email at [email protected]. I would be happy to discuss how I may be able to help.