Welcome back to Always Evolving. In this week’s episode, Liz and Mike discuss the best ways to help deal with your child when they have a nightmare. They get into the reasons why nightmares happen. Liz and Mike also break down how to prevent nightmares for kid along with the best things to do in the moment when a child wakes up from a nightmare. They also go over the best tips about how to follow up the morning after a nightmare.

Calm, Cool and Connected Podcast: How to Get Your Child To Fall Asleep Faster

Article: How to Help Kids With Nightmares

Article: 6 Steps To Stop Scary Dreams

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